When you’re looking for a gluten free bourbon, the best way to find one is to look for ‘Kentucky Straight Bourbon’. You can learn more about what it is and how to prevent it here.Īlcohol products made without ingredients containing gluten are also entitled to a gluten free claim. Under this policy, a gluten free claim can be made as long as the manufacturer is following good practices and preventing cross contact.Ĭross contact is very important to understand if you’re following a gluten free diet. The differences between food and alcohol led the TTB to make a new ruling regarding gluten free claims surrounding alcohol. The process of distilling actually removes the gluten from the alcohol, which makes bourbon gluten free. Those other substances are things like water and gluten. That’s because of what happens during distillation.ĭistilling separates alcohol from other substances to make the alcohol more concentrated. I know, as if gluten free living isn’t complicated enough already! Don’t worry, it will all make sense soon, just keep reading.ĭistilled alcohol like bourbon is actually gluten free, providing nothing is added back after the distillation process. Knowing that gluten is a protein found in wheat, rye and barley, you would typically think there is no way bourbon could be gluten free, right? Take for example the fact that whiskey is made from a mix of barley, corn, rye or wheat. Alcohol is quite different from food, so what we’re used to looking for when determining if a food is gluten free, doesn’t necessarily apply to alcohol. When it comes to understanding the gluten free status of spirits like bourbon, we have to take a step back. There are also other requirements that must be met in order for a whiskey to classify as bourbon including time aging, bottling, mixing and more. Also, unlike other whiskeys, bourbon has to be made in America. What makes bourbon unique is that corn is the majority grain. “Whiskey is a type of spirit distilled from a fermented mix of grains, including barley, corn, rye or wheat.” To understand the difference, it’s easiest to first understand what whiskey is. What’s interesting is that all bourbons are whiskeys but not all whiskeys are bourbon. Click here for your custom guide to success! << What is bourbon?īourbon is an American Whiskey.
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